Services
Engaging Workshops
Explore and choose from our Workshop Bank, or ask our team to devise a workshop to suit your needs.
Valuable online or in-person workshops that unveil professional insights from inside our clinics, and useable tips and tools across the wellness spectrum.
Interactive Programs
Download our easy online Self-Service Programs.
A great way to connect your employees with our wellness webinars and tools for ultimate wellbeing at the comfort and privacy of their laptops.
Empowering Clinics
Our one-to-one online clinics enable the highest level of personal nutrition and wellness support from the comfort of the workplace.
“Empower yourself with the knowledge to embrace your unique wellness journey. Your health is ongoing, and so is your power to adapt and grow. Let our workshops be the starting point to your transformation.”
— Win Wellness Team
Workshop Bank
All our workshops translate complex science into clear, actionable goals for the busy professional, whilst being informative, fun and interactive.
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Building Stress Resilience
This session looks at how our nutrition is key in helping us deal with stress.
Find out:
Which foods and drinks can increase the stress response and make you feel worse
Which foods give us the nutrients we need more of when stressed
When it's best to eat to improve stress and overwhelm
A variety of lifestyle techniques to support you when stressed.
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Gut & Digestive Health
This eye-opening, educational and fun workshop is based on our clinical insights into gut health and gut issues. Learn about:
How our gut actually works.
Foods and lifestyle actions that help to balance our microbiome.
The link between gut, our brain and our mood.
Innovative strategies that can reduce bloating, relieve constipation or eliminate IBS.
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Nourishing Immunity
A 1-3 hour useful workshop all about the foods we use with our clients to balance and improve their immune system. Learn about:
Fascinating insights into what the immune system does for our health and daily life.
What to eat to get a fool-proof immunity.
Lifestyle tips to drive up our immunity.
Foods and techniques that help us better support autoimmune conditions, from coeliac to Crohn’s, Rheumatoid Arthritis to Hashimoto’s disease.
Look into assessment tools to help us understand more about our own immune response.
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Food For The Brain
This session is for anyone wanting to optimising mental performance and mental health through our diet and lifestyle.
Find out:
Which foods to eat to feed our brain cells.
Which foods can improve and worsen our mood.
How nourishing our gut goes hand-in-hand with nourishing the brain.
Key foods and supplements for mental clarity and alertness.
Key lifestyle tools proven to support mental health.
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Navigating the Menopause
This 1-3 hour workshop is a valuable tool for all roles in the workplace to understand this critical period in a woman’s life.
Hear about foods that can help with the variety of symptoms associated with the Menopause, from hot flushes to brain fog, anxiety to joint pain, sleep disruption to a short fuse.
Understand why certain symptoms occur and how you can support or relieve these symptoms - from lifestyle techniques and methods, to useful tests and tools.